Breathing Out the Bad or Why Meditation Can Help Lower Blood Acidity

One of the more popular “fad” diets that has popped up in the last decade is the pH diet, or acid/alkaline diet. The idea behind it is that the human body needs to operate at a very specific pH and that many of the foods that make up the modern diet lower that value and, as a result, the blood becomes more acidic. Not quite to the levels of the xenomorphs from the fictional Alien universe, but enough to cause an overall negative impact on general physical health, organ function, and mental state (including issues like fatigue, anxiety, and depression).
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