Scarf it up!

Seeing as the weather outside has taken a turn for the frightful, I’d like to take this opportunity to talk about something that could make those cold days and nights a little more delightful. A simple fix that can help prevent headaches, ease neck and shoulder tension, lessen your odds of catching a cold, and generally keep overall health and comfort protected during these chilly times. And the best thing about this solution? It’s cheap, flexible, and offers a chance for some personal expression in the process. So what is this magical fix that can offer so many benefits? I am, of course, talking about one of my favorite cold weather health solutions: the scarf.

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Selecting the Diet That’s Best for You? Things to Keep in Mind

One of the most common questions people ask their medical practitioners, especially those of us on the alternative side, is “What’s the best diet for me as an individual?” It’s easy to tell why they might be confused. In the last several years, there has been a greater emphasis on eating foods that fall under very strict restrictions with the idea of minimizing negative food reactions. Vegetarianism, Veganism, Paleo, Atkins, Gluten-free – it’s no wonder people are confused. Well, I’m sorry to say that I don’t have those answers for you. What I can offer is a different way of looking at food and how it interacts with your body. By incorporating a few simple ideas into how you think of food, you will have tools available to help you determine which foods should become staples, which foods to avoid, and which foods you can indulge in, but only every once in a while.

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