What is “The Core”?

Maybe it was in a yoga class or an advertisement on television promoting the latest workout craze, but it’s a safe bet that most people have at one time or another have heard that there is something called “the core” and that it’s something they need to exercise. But how many of those people actually know what “the core” is and whether or not they need to work on theirs? Continue reading

Cupping – A Video Demonstration

>Last year I did a demonstration on cupping for the internet talk show “Have You Heard with Byron and Karol”. For anyone who is interested in this form of treatment, give it a watch. It’s a pretty good overview of what cupping is and how it works. Continue reading