The Caveman Medicine Guide to Single Herbs

Back when I was still a Caveman Medicine practitioner-in-training, I decided to compile all of the single herbs they taught in herb class into an easily searchable, alphabetical format. Now, with the proliferation of tablet devices and phones that can read and store PDF files, I revisited this project and have decided to make it available to all of you. Continue reading

Advertisements

Circulation 101

A lot of news stories have been coming out lately speaking to the health complications that can arise from having a lifestyle that doesn’t involve a lot of movement.  Working in an office environment, commuting, working at a computer, playing video games, watching TV – many of the modern activities that people engage in, especially in America, just don’t involve as much movement as the generations proceeding this one. Continue reading