Eat Some Red Meat

Preface: The following advice is not intended for those who adhere to a vegetarian diet for moral, religious, or dietary reasons. People who have made a formal decision to remove meat and animal products from their diet have often made the proper substitutions to ensure that they are getting all of the nutrients they need. This article is predominately aimed at individuals who consider themselves omnivores, but for whatever reason have chosen to remove red meats from their diet. Continue reading